Get the feel good factor today!
This is a sample from the article in the latest Bayburn newspaper. You can read the full article here:
Stress affects everyone, at some stage, and to varying degrees. But the great news is that you can take simple instant steps to dramatically reduce and eliminate any anxiety. Read the full article to follow the steps, advice and the guided relaxation exercise.
Meditation is one way to reduce stress and feel good. There are now two Helen's Bay Meditation classes: 5.45-6.45pm and 7-8pm. 4 classes for £28.
Belfast Meditation intro dates 12 & 26 March 7-8pm, only £5 per session! Weekly Tuesday night Belfast Meditation classes will start in April 2013, 4 classes for £28.
Bangor Meditation ~ coming soon in June 2013. If you live in the Bangor area, keep Wednesday evenings 7-8pm free. Venue and intro offers will be published soon.
Enquiries and bookings please click here. Tel 07545474878.
Ruth Pringle is a holistic health practitioner living and working in Northern Ireland. Ruth is a Usui Reiki Masker Teacher and a Seichim Master Teacher, and has trained in a range of therapies that complement her passion for energy work. Regression Therapy, Past Life Journeys, Crystals, Hypnotherapy, and holistic massage treatments and are included. A wide selection of group events are now also available.