It's been a while (quite a long time!) since I updated the blog. I am so used to contacting to everyone by email. But I've had quite a few comments from those of you reading previous blog posts, so I thought it was time to update the records! Delighted to hear this has inspired some of you to start your own. It's a great way to communicate.
Every time I do demonstrations, exhibitions and workshops, I'm amazed at how many people are interested in crystals; and how many of you have a collection of your own healing gems.
There's just something magical about them, people from all walks of life, and children especially, are drawn to them.
As you know, I work with crystals for healing, so I thought I'd share a little of how you can activate their healing qualities too.
The first step is to cleanse your crystals. There are various methods for doing this, but as some can be affected by water, use this simple method. Hold in your hands, close your eyes, imagine a waterfall of pure light cleansing your crystal.
Now, get to know your crystal. Spend a few minutes holding it in your hands, just spend some time with it, like a friend :) and pay attention to your breathing. By focusing on your breathing, you'll start to let your mind go free.
Next, you can 'programme' your crystal. What do you want the crystal energy to help you with? It could be something as simple as creating a peaceful atmosphere in your home, or to help you remain calm in stressful situations.
Create a positive statement such as 'I remain calm in all situations' and imagine these words flowing into the crystal; imagine your statement forming into physical matter, becoming real and taking shape inside of the crystal; then imagine a stream of calming energy streaming from the crystal to you.
Your crystal is now programmed! Place the crystal somewhere it won't be tampered with, such as a high shelf. Or you can carry the crystal around with you.
Remember to cleanse and reprogramme your crystal every few days!
Crystals have been revered for 1000s of years as a method of natural healing and manifestation. Have fun with your crystals and you'll be tapping into this ancient wisdom too!
This Sunday, at the Natural Health Fair at the Ramada Hotel, Shaws Bridge, Belfast, I am offering crystal prescriptions for you! Just come along to my stand in the main Ball Room and I'll tell you which crystals will work best for you and your own personal energy to achieve the most in all areas of your life, such as well-being, health or abundance, stress relief or insomnia for example.
And the next workshops are....
Crystals for your home Sat 17 Nov 10.30-1.30 £25 at Namaste Yoga Centre, 265a Ormeau Rd, Belfast. £10 deposit required.
Learn more about crystals, how to choose the right ones for you, how to use crystals in your home to activate harmony and wellbeing. Using the principles of Feng Shui, and meeting your own unique house guardian you'll be able to start seeing tangible uplifting changes in your home and your life.
Reiki I training is on Sunday 18 November, 10.30-4.30, in Helen's Bay. £90. £25 deposit required. This amazing natural healing method translates as "spiritually guided universal healing energy'. You will be attuned to the powerful Reiki energies, learn about the body's energy systems of the chakras and the aura, learn how to give a Reiki treatment and you will receive Reiki on the day too. There is no dogma with Reiki, it accepts and works with all beliefs and backgrounds, and ultimately, meets you at the point you are at on your personal journey and gives you the tools for your own self healing and self development. This is the last Reiki I training of the year, so please do book as soon as possible.
Back by popular demand! The group hypno-gastric band is on Sunday 25 November 2-5pm. Taking place at Helen's Bay, take advantage of the reduced price. Pay just £95 instead of £145 for this transformational 3-hour session. £25 deposit required.
Please see my website www.ruthpringle.co.uk for more details and to read the amazing testimonials from clients... including Nikki who lost a staggering 8 stone! However, even if you have a stone to lose, this natural, safe method of weight control can be incredibly effective.
your manual and reinforcement CD; emotional and hormonal balancing; portion size control; healthy eating enhancement; motivation to exercise.
This is a really lovely session in which you will enjoy learning methods of creating calm and balance; benefit from the visualisations and hypnotherapy techniques.
After all, it's known that just 20 minutes of hypnosis is equivalent to 4 hours sleep ~ how relaxed and in balance you will feel after this session.
Put the date in your diary, and book your place now. And if you know anyone that would benefit from gaining control over their weight, rather than being a slave to the scales, then this natural session is perfect.
And if meditations and visualisations are your thing, or if you'd like to try it, there's the Chakra and Aura Healing Day on Sunday 2nd December.
Chakra healing is from 10.30-12.30 and Aura Healing is from 1.30-3.30. Each session is £17, or book both for £30. Taking place at Namaste Yoga Centre, 265a Ormeau Road, Belfast. £10 deposit required for each session.
As these events fill up fast, booking is needed to secure your place at all of the events and workshops. A deposit is required. Please contact me as soon as possible to make arrangements. Deposits can be paid via Paypal or by cheque.
I continue to see clients for individual appointments at my therapy space here in Helen's Bay. Please see my websitewww.ruthpringle.co.uk for full details of all of the therapies, and you can also call for a free consultation on 07545474878.
Please do pass this email on to any friends, family or colleagues you think it may interest. And in the event that you no longer wish to receive these occasional updates, just reply stop in the subject line.
Wishing you a very pleasant week ahead and I hope to see you on Sunday at the Natural health Fair in Belfast.
Ruth Pringle is a holistic health practitioner living and working in Northern Ireland. Ruth is a Usui Reiki Masker Teacher and a Seichim Master Teacher, and has trained in a range of therapies that complement her passion for energy work. Regression Therapy, Past Life Journeys, Crystals, Hypnotherapy, and holistic massage treatments and are included. A wide selection of group events are now also available.