Get the feel good factor today!
This is a sample from the article in the latest Bayburn newspaper. You can read the full article here:
Stress affects everyone, at some stage, and to varying degrees. But the great news is that you can take simple instant steps to dramatically reduce and eliminate any anxiety. Read the full article to follow the steps, advice and the guided relaxation exercise.
Meditation is one way to reduce stress and feel good. There are now two Helen's Bay Meditation classes: 5.45-6.45pm and 7-8pm. 4 classes for £28.
Belfast Meditation intro dates 12 & 26 March 7-8pm, only £5 per session! Weekly Tuesday night Belfast Meditation classes will start in April 2013, 4 classes for £28.
Bangor Meditation ~ coming soon in June 2013. If you live in the Bangor area, keep Wednesday evenings 7-8pm free. Venue and intro offers will be published soon.
Enquiries and bookings please click here. Tel 07545474878.
Good morning everyone!
I want to share some important info with you today that I hope you'll find useful.
I've been busy this week rolling out my wellness programme to teachers in schools. It's been fun, eye-opening, rewarding and full of learnings as I work with these new groups of people.
I wanted to share with you what the common denominator for everyone has been and to see if this strikes a chord with you too:
Everyone I've come into contact with has said that their stress levels reach a high when they don't feel in control. Do you experience stress in this way too?
If you do, you might find that these tips help:
Say to yourself: "I release the need to control" "All is well, everything's working out for my highest good, out of this situation only good will come and I am safe".
(The latter statement is one of my favourite from renowned author Louise Hay.)
When we need to control situations, other people and ourselves, we are coming from a position of judgment.
Judgement sets the bar very high. Judgment says "I'll only be happy when these tasks are done... when I've achieved all these goals... when that person does what I say."
By releasing the need to control, we are open to the much happier and relaxed flows of everything going on around us.
Control is a big issue and often we equate control with contentment. When we feel in control we tend to feel strong, confident and more at ease. But what if we can't control everything? What if we can't control other's reactions or the events?
The answer has to be atonement (at-one-ment) and this means to be at one with everything around us.
So, the secret is ... if we release the need in us to control and be more accepting of what is (rather than what weexpect) then the stress levels reduce, naturally.
Will you try this out? Next time you're confronted by stress, ask yourself:
1. what am I expecting in this situation? (e.g. to get all my jobs done)
2. how does this situation unfulfill me? (e.g. I can't get all my jobs done)
3. what's the reality of the situation (e.g. I don't have enough time to get everything done)
4. how does this make me feel? (e.g. lacking, sad, frustrated)
5. how would I feel without this thought? (e.g. free, relaxed)
6. how can I turn this thought around? (e.g. I'm doing the best I can, I work hard)
7. what's the reality of the situation (I can only control how I feel, no one else, I choose not to control).
As you are probably aware, I offer individual client sessions and run regular workshops for self-development, so here's what's coming up.
In this Email:
*Group Hypno-Gastric Band weight loss
*Spirit Guide Meditations
*Journey to a Past Life
This Sunday 25th November ~ group hypno-gastric band, Helen's Bay. 10am-1pm or 2-5pm. The most effective, natural weight loss programme. This 3 hour session is on offer at the reduced price of £95, includes manual and reinforcement CD.
Using hypnotherapy and tried and tested therapeutic techniques to produce portion size control, emotional/hormonal balance, motivation to exercise, and curbing comfort/emotional eating.
This has been an incredibly effective programme for so many clients. Whether you want to lose a stone or more, the hypno-band can provide effective, long-term results.
I received an email from a client recently; she's happy to share her news with you all:
Not sure if you remember me - I had an appointment with you on 10th August for the gastric band hypnosis.
Just thought you would be interested to know that to date I've lost 3 Stone (a target I had set myself to achieve by Christmas) - so going to keep going and next target is 6 stone by Easter.
Sunday 2nd December: Chakra & Aura Healing, Namaste Yoga Centre, 265a Ormeau Road, Belfast
Chakra healing: 10.30-12.30 ~ learn about your energy centres, the chakras, what they mean, their colours, how to test if your energy is in full flow, what to do if it's not, how to ground and protect your chakras, how to use a pendulum, how to use crystals with your chakras, beautiful visualisations... and lots more.
Aura healing 1.30-3.30 ~ learn about the different layers of your aura, what it means, how to strengthen your aura, how to "aura test", how to expand your aura, all this plus wonderfully relaxing meditations to bring balance to the mental, emotional and spiritual layers of your energy system.
Chakra healing~ £17
Aura healing ~ £17
Book both for the reduced price of £30.
A £10 deposit for each session is required to book your place. We are limited in numbers for these events, and they do fill up quickly, so please ensure your deposit is paid as soon as possible.
Here's some feedback from previous attendees:
"I've never felt so at peace and so myself. Apart from all the information you gave (loving the hand outs, I love to go home with info that I can read over in my own time) I really enjoyed the meditations, it's like a whole new world has opened up to me."
"Hi, I came to your workshop last week, I was the one sitting at the back not sure what to expect! Everything seemed to make a lot of sense and I know you were talking in general terms about the energy systems and the chakras, but I could relate to what you were saying. I'll definitely come to the next one and would recommend your workshops to everyone. And those things that were stressing me out don't seem as important any more. My eyes have been opened, thanks Ruth."
Saturday 8th December
11-12 Spirit Guide Connections £10
1.00-2.30 Experience a Past Life Journey £17
Come and join us for an inspirational hour of deep spiritual connection from 11am-12 noon as we join energetically with our main Spirit Guide. A gentle, relaxing visualisation gives you the opportunity to make or strengthen this connection.
Everyone has a Spirit Guide, and making the connection is an experience you will never forget. The opportunity to learn more about yourself, on a deeper soul level is facilitated.
After a short break, you are welcome to stay for a past life journey experience. I am an experiences regression therapist, training with the Past Life Regression Academy, UK, and a member of the Spiritual Regression Therapy Association.
Through gentle relaxation and visualisation techniques, you have the opportunity to delve into your own soul memories.
Uncovering these soul memories is an exciting and revealing experience. Discover who you were in a previous existence and find out what relevance it has to your life today.
During the experience, you will remain completely in control. I will ask you gently guiding questions which will open the way for your to uncover these memories.
Sunday 9th December ~ Seichim III
10.30-4.30 Helen's Bay £195
This is the mastership level for Seichim, the original full power Tibetan healing system. If you have completed Seichim I & II, this is the next natural step in your own self healing. You will be attuned to even greater degrees of living light energy, greater and stronger connections to Ascended Masters and your own guides will be facilitated as your own energy bodies receive further refinement.
Any questions or queries, please do get in touch and do remember to book your places for any workshops that catch your eye!
It's been a while (quite a long time!) since I updated the blog. I am so used to contacting to everyone by email. But I've had quite a few comments from those of you reading previous blog posts, so I thought it was time to update the records! Delighted to hear this has inspired some of you to start your own. It's a great way to communicate.
Every time I do demonstrations, exhibitions and workshops, I'm amazed at how many people are interested in crystals; and how many of you have a collection of your own healing gems.
There's just something magical about them, people from all walks of life, and children especially, are drawn to them.
As you know, I work with crystals for healing, so I thought I'd share a little of how you can activate their healing qualities too.
The first step is to cleanse your crystals. There are various methods for doing this, but as some can be affected by water, use this simple method. Hold in your hands, close your eyes, imagine a waterfall of pure light cleansing your crystal.
Now, get to know your crystal. Spend a few minutes holding it in your hands, just spend some time with it, like a friend :) and pay attention to your breathing. By focusing on your breathing, you'll start to let your mind go free.
Next, you can 'programme' your crystal. What do you want the crystal energy to help you with? It could be something as simple as creating a peaceful atmosphere in your home, or to help you remain calm in stressful situations.
Create a positive statement such as 'I remain calm in all situations' and imagine these words flowing into the crystal; imagine your statement forming into physical matter, becoming real and taking shape inside of the crystal; then imagine a stream of calming energy streaming from the crystal to you.
Your crystal is now programmed! Place the crystal somewhere it won't be tampered with, such as a high shelf. Or you can carry the crystal around with you.
Remember to cleanse and reprogramme your crystal every few days!
Crystals have been revered for 1000s of years as a method of natural healing and manifestation. Have fun with your crystals and you'll be tapping into this ancient wisdom too!
This Sunday, at the Natural Health Fair at the Ramada Hotel, Shaws Bridge, Belfast, I am offering crystal prescriptions for you! Just come along to my stand in the main Ball Room and I'll tell you which crystals will work best for you and your own personal energy to achieve the most in all areas of your life, such as well-being, health or abundance, stress relief or insomnia for example.
And the next workshops are....
Crystals for your home Sat 17 Nov 10.30-1.30 £25 at Namaste Yoga Centre, 265a Ormeau Rd, Belfast. £10 deposit required.
Learn more about crystals, how to choose the right ones for you, how to use crystals in your home to activate harmony and wellbeing. Using the principles of Feng Shui, and meeting your own unique house guardian you'll be able to start seeing tangible uplifting changes in your home and your life.
Reiki I training is on Sunday 18 November, 10.30-4.30, in Helen's Bay. £90. £25 deposit required. This amazing natural healing method translates as "spiritually guided universal healing energy'. You will be attuned to the powerful Reiki energies, learn about the body's energy systems of the chakras and the aura, learn how to give a Reiki treatment and you will receive Reiki on the day too. There is no dogma with Reiki, it accepts and works with all beliefs and backgrounds, and ultimately, meets you at the point you are at on your personal journey and gives you the tools for your own self healing and self development. This is the last Reiki I training of the year, so please do book as soon as possible.
Back by popular demand! The group hypno-gastric band is on Sunday 25 November 2-5pm. Taking place at Helen's Bay, take advantage of the reduced price. Pay just £95 instead of £145 for this transformational 3-hour session. £25 deposit required.
Please see my website www.ruthpringle.co.uk for more details and to read the amazing testimonials from clients... including Nikki who lost a staggering 8 stone! However, even if you have a stone to lose, this natural, safe method of weight control can be incredibly effective.
your manual and reinforcement CD; emotional and hormonal balancing; portion size control; healthy eating enhancement; motivation to exercise.
This is a really lovely session in which you will enjoy learning methods of creating calm and balance; benefit from the visualisations and hypnotherapy techniques.
After all, it's known that just 20 minutes of hypnosis is equivalent to 4 hours sleep ~ how relaxed and in balance you will feel after this session.
Put the date in your diary, and book your place now. And if you know anyone that would benefit from gaining control over their weight, rather than being a slave to the scales, then this natural session is perfect.
And if meditations and visualisations are your thing, or if you'd like to try it, there's the Chakra and Aura Healing Day on Sunday 2nd December.
Chakra healing is from 10.30-12.30 and Aura Healing is from 1.30-3.30. Each session is £17, or book both for £30. Taking place at Namaste Yoga Centre, 265a Ormeau Road, Belfast. £10 deposit required for each session.
As these events fill up fast, booking is needed to secure your place at all of the events and workshops. A deposit is required. Please contact me as soon as possible to make arrangements. Deposits can be paid via Paypal or by cheque.
I continue to see clients for individual appointments at my therapy space here in Helen's Bay. Please see my websitewww.ruthpringle.co.uk for full details of all of the therapies, and you can also call for a free consultation on 07545474878.
Please do pass this email on to any friends, family or colleagues you think it may interest. And in the event that you no longer wish to receive these occasional updates, just reply stop in the subject line.
Wishing you a very pleasant week ahead and I hope to see you on Sunday at the Natural health Fair in Belfast.
Bringing you news of the latest workshops. Please feel free to pass this blog on to anyone you think it may interest.
Please note that advance booking is needed for all of these workshops as spaces are limited. Simply contact me to reserve your place: firstname.lastname@example.org, or call 07545 47 48 78. Thank you.
All events take place in Helen's Bay, Co. Down, with the exception of Angel Connections which will be at Namaste Yoga Centre, Belfast.
New workshop dates:
Is life too frantic? Do you need to de-stress or bring some more calm into your week?
Enjoy a peaceful hour in relaxed company with chilled meditations and relaxation.
Learn how to switch off that constant 'mind chatter' and develop a sense of inner calm.
Comment from previous attendees:
"I wanted to take your voice home with me! You have this uncanny knack of getting me to switch off, and I feel so at peace."
"Not only did I enjoy your visualisations, I have proven to myself that I can relax, it is possible even though I thought it wasn't, and I'm practising your techniques at home and getting my husband to try them too."
Saturday 31 March 1-3pm @ Namaste Yoga Centre, Ormeau Road, Belfast. £17
Come and enjoy the welcoming atmosphere of Namaste Yoga Centre for this special event.
Learn how to connect with angelic beings.
No previous experience needed. This workshop is suitable for complete beginners and those with previous experience.
Deepen your connections with this practical workshop.
Refreshments and a certificate of attendance are provided.
Please bring a blanket or a throw for your comfort.
Due to the high interest in this event, booking is needed beforehand as we only have a certain amount of space:) Please contact me for details of how to pay. email@example.com or call 07545 47 48 78.
Reiki I is £90, includes lunch, refreshments, manual and certificate.
Usui Reiki is the traditional Japanese application of this ancient healing art: translating as "spiritually-guided Universal healing energy".
This is your starting point with Reiki. If you've felt drawn to Reiki, enjoyed a Reiki treatment and feel it's time to learn more, then this is an excellent opportunity. This is a one-day workshop in which you'll learn all about the history of Reiki, and how it can be used. After the powerful attunement to the Reiki energies, you'll be able to give yourself treatments, as well as friends, family, pets and even plants! A comprehensive manual is included, and the day includes demonstrations and practise sessions.
Reiki isn't taught in the traditional sense, it is more a personal journey of self-healing. As such, there are no formal exams or tests. Simply a relaxed and welcoming atmosphere that aims to demonstrate how to raise your vibration.
No previous knowledge or training is needed, and Reiki opens its arms to all beliefs and doctrines.
If it's time for you to discover more about yourself and the world around you, then this workshop provides a fabulous starting point of self-discovery and awareness.
Organic vegetarian lunch, a comprehensive manual and your Reiki I certificate included.
Once completed you are eligible for Reiki II, the practitioner level.
Comments from previous Reiki I attendees:
"I wasn't sure what to expect, I'd only experienced Reiki treatments a couple of times, but I found myself on your course! It's true what you said Ruth, about Reiki finding you when the time's right. I'm really enjoying doing the self-treatments, seeing the colours, feeling really good, and my cat enjoys it too!"
"Thanks for an amazing day Ruth, I loved it. Only sorry that the time flew so fast as I was really enjoying practicing with the other students. Can't wait for Reiki II now."
We are starting a free monthly get together for all those attuned to Reiki. You can join this group no matter whether you have come to one of my workshops or someone else's. And you can join no matter what level you are attuned to. The purpose of this monthly meet is so you can enjoy each other's company, meet like-minded people - and practise!! Practising on each other, perhaps sharing techniques or knowledge will deeper your connection to Reiki and raise your vibration - and it's fun!
This will be held on the first Wednesday evening of the month from 7-9pm.
So the next date is Wednesday 4 April - please put this in your diary.
Please let me know if you're coming, as I'm limited to the number of people I can accommodate :) Contact me firstname.lastname@example.org or 07545 47 48 78
As well as these workshops, I offer group sessions and 1-2-1s for hypno-gastric band, smoking cessation, past life regression, general well-being & relaxation and pain management.
Please contact me for details.
1-2-1 sessions are available for: life enhancement & life direction, fear & phobia release, self-esteem and confidence, pregnancy & birth, exam & driving success, sports enhancement, unexplainable lack of energy or pains/aches, pain management, intrusive or unexplainable thoughts, anxiety, alcohol & drug dependency, childhood trauma, and lots more, just ask.
Ruth Pringle is a holistic therapist, Reiki Master/Teacher, Seichim Master, Hypnotherapist and Regression Therapist.
Member of the Guild of Holistic Therapists and the Spiritual Regression Therapists Association.
Warm wishes, Ruth
I thought it would be nice to receive 'good' news on a Monday. It's the time that we associate with getting organised, planning for the week... or perhaps burying our head for all the things we ought to be doing?!
With all the work, home and life planning - how often do we schedule in time for ourselves... time for our own development and growth or simply enjoying ourselves?
It can be hard to put the time aside, I know, but simply by putting a date in your diary, you will know that you will be actively making a difference to your life - right now!
Here is what is coming up with Ruth Pringle Holistic:
Group Past Life Regression
Information and experiential evening to learn more about the subject and the chance to experience a past life of your own!
Ever wondered if you have been here before? Curious as to why you feel drawn to certain places, people or hobbies?
Wednesday 12 October 7 - 9pm.
£25 - or £20 when booked before Friday 07 October.
Booking: Email: email@example.com or tel 07545474878
Comments from previous attendees:
"I was so curious about whether I'd had a past life or not so I jumped at the chance to come along to the group... I was amazed at how vivid the images were and it's certainly given me a lot to think about in relation to my life now. I can't wait to do it again!"
"I was a little nervous beforehand, but now I realise there was nothing to be worried about at all. I absolutely loved it! A whole new world has opened up. With Ruth's explanations about how visiting past lives can provide healing and change in this life I've booked a 1-2-1 session and can't wait!"
Group Pain Management - Effective Hypnosis
Did you know that you can actively create positive change and improve your health with hypnosis? I combine the therapeutic benefits of hypnosis with practical tools to help you manage your pain in this unique group class. If you have decided it's time to take control back, and that you are ready to actively promote your health and well-being - then this is the perfect class for you.
6 1-hr sessions for £50 or £10 each.
Beginning Thursday afternoon 06 October.
Booking: Email: firstname.lastname@example.org or tel 07545474878
Weight Loss - Group Gastric Band Hypnosis
Are you fed up of obsessing about food? Do you not know when you are full? Do you keep eating until you feel bloated and sick? Do you over eat or indulge when you are emotionally upset?
Create effective portion size control - and choose a healthy relationship with food so that you can live your life!
Gastric Band Hypnosis is proven to be incredibly effective.
I have so many amazingly positive reports from clients on their personal successes, here are a couple of recent comments:
"I can't tell you how different I feel. I've lost a stone already within the time frame that I'd set out and it has just been so easy and so natural. Everyone is commenting on how great I look, it's fantastic!"
"What did you do to me! I feel on top of the world, I'm losing weight with no real effort, I'm exercising again and I have a spring in my step."
"I used to just eat, eat, eat - anything and everything, all the time. Now I can look at food without that desperation and greed. It's like a switch has been flicked and I'm back in the driving seat. I don't have the same yearning to eat obsessively, but don't get me wrong, I still love eating! But I eat now when I'm hungry, not just to try and make myself feel better."
The next Group Gastric Band is Monday 17 October - places are limited so ensure you book your place. There will be more dates available so please email me if this date does not suit.
Group session £80
A client manual, reinforcement CD are included, as well as full details about hypnosis, and how the gastric band works. And, as I am a Reiki Master, I also include a free Chakra balance.
Booking: Email: email@example.com or tel 07545474878
For further information about the therapies available, please visit the other pages here at www.ruthpringle.co.uk and you can hook up with me on Facebook - Ruth Pringle Holistic - press the 'like' button and you will be included in all of the information provided.
Happy Monday everyone!
Please do circulate this email to anyone you feel would benefit from the information
It may be 1st August - can you believe it! - but there's still time to shape up for summer. And, let's face it, Christmas is only around the corner - so now is the perfect time to plan for a healthier you.
My gastric band weight loss hypnosis can be the perfect route to seeing the results you so want to see.
Do any of these sound like you...?
I can't seem to stop eating...
I don't know when I'm full...
I keep eating until I feel sick...
I eat to feel better about myself, and then I feel worse, so I eat some more...
I can't stop eating those danger foods...
I've tried every diet, every kind of weight loss and nothing works...
If any of these statements sound like you, then gastric band hypnosis offers an effective solution.
I offer a 2 hour session and within this you will be given a manual, reinforcement CD and a free chakra balance. As well as professional hypnotherapy which addresses portion size and the ability to have a healthy and compatible relationship with food - I have put together a 'life plan' which is full of useful advice, tips and advice.
Gastric band hypnosis just isn't about fad diets or gimmicks, or trying to be anyone else but yourself. (Phew what a relief!) It's about creating the change in yourself, taking control, taking responsibility - allowing you to get on with your life. What could be better.
Here are a couple of recent testimonials from clients:
"I've lost 2 stone, I feel great... actually, I feel like me, on top of the world, bags of energy and there's no going back now!"
"I didn't even notice the first stone coming off. It was so natural, and believe me, I've done every diet in the book. How lovely to feel in control and confident."
If you've recently experienced the gastric band hypnosis with me - or any of the treatments - I'd love to hear from you. Your words make all the difference, they really do. So please do drop me a line, it can be brief, it can be detailed, it can include your name, your initials, or it can be anonymous, no matter which, I'd love to hear from you.
Ruth Pringle Holistic
Sometimes it just seems easier to do things together rather than by ourselves. The company and the support, the added sense of safety and security, the feeling of not being alone and having a shoulder to lean on can make all the difference.
That's certainly how I felt this weekend as an exhibitor down at Ballywalter Park Game and Country Fair. I had the support of my side kick Kirsten. As well as helping me set up and get organised, she added confidence and enthusiasm to the proceedings.
And, as Kirsten has been to my group hypnosis session for smoking cessation, she was able to confidently talk to people about what hypnosis is like, the benefits and the life changing effects.
Actually, we found it amazing how many people had preconceived ideas about hypnosis; some assuming it was like the stage shows with mind control turning you into a clucking chicken!
Taking the time to explain to people what it's like, how relaxing it feels, and how much in control they are really made the difference - so much so that there are already bookings for my next set of group hypnosis sessions. I truly believe hypnosis is one of the most therapeutic, speedy and effective methods of creating change.
I run group hypnosis sessions for weight loss and smoking cessation. With the comfort and support of a small group of like-minded people, you will be able to share in the wonderful sense of security, knowing you are not alone. (Plus you can make some good friends and have some fun too!)
The next dates are:
Smoking Cessation: Saturday 28th May 12-2pm or Sunday 29th May 12-2pm
Weight Loss: Saturday 4th June 12-2pm or Sunday 5th June 12-2pm
The group sessions are £80 - early bird price of £70 when you book before May 15th
Both group sessions will include my 'Life Plan' technique which gives invaluable tools for keeping you on the right path. And, as I'm a Reiki master I also include Chakra balancing with crystals before the hypnosis to ensure your energy levels are at their best.
As an ex-smoker myself, I am aware of the myths and the issues involved in becoming a non-smoker. I have many tried and tested techniques that I look forward to sharing with you.
The weight loss session features the acclaimed GASTRIC BAND HYPNOSIS. There's no pain, no anaesthetic, no recovery - just all the benefits!
These sessions are a great opportunity for change - and whether you decide to do it together in the group sessions, or in a one-to-one session (email me for availability for dates), the change will improve your life immediately, and on so many levels.
I hope to see you soon, and please do pass this information on to those it may benefit.
And in the event that you no longer want to receive updates, just email 'stop'.
Love and best wishes, Ruthxx
PS tune into Ballywalter Game Fair "the movie" this Wednesday: www.fieldsportschannel.tv - I may be spotted in the closing credits, lol. xx
How would you like to lay your hands on £200 a month? Sounds good doesn't it? Well, it's easy. If you smoke a packet of cigarettes a day, that's how much you will earn if you stop smoking.
It's a costly habit isn't it? With a packet of cigarettes topping the £7 mark, isn't it time to call it a day? That's exactly what one woman commented on at my Smoking Cessation Group Hypnosis session today.
As well as being tied to the financial burden, she shared her feelings of being "trapped by the addiction" and unable to see a way out of it until she heard about the success of hypnosis.
Many people do have great success with patches and the gum, and also some medications. But for some, it can be a long and arduous process. And the alleged side effects (such as nausea, rashes and irritability) can have a detrimental effect. Before you know it, you can be reaching for the cigarettes again. And, let's face it, sometimes will power is not enough!
Two Hours to Freedom!
Two hours is all it takes to be free from the addiction of cigarettes. I run group hypnosis sessions so that clients can share the experience and feel confident that they are not alone in the decision. Being able to understand the myths about the addiction to nicotine, learning what is actually inside a cigarette and its effects is powerful and life changing.
Exciting Life Changes
And, as an ex-smoker myself, I offer plenty of tried and tested tips to keep you on track as a non-smoker. My tailored 'life plan' advice creates a sense of security and safety - it's all about putting you back in control of your life, and gives practical advice on aspects such as how to cope in social situations or at key stress trigger times.
Through informed information, effective hypnosis, positive life changes and support you too can be a non-smoker. Take control, take back your life, your health, and your money.
The next group sessions are on Saturday 28 May and Sunday 29 May 12-2pm.
The price is £80 for the 2-hour session (less than 2 weeks of smoking 20 a day!)
Book your place now - booking is essential.
Tel: 07545 47 48 78
One-to-one sessions are also available on request.
Knowing how much we all love a little indulgence every now and then, I'm letting you know about a special treats day on Sunday 8th May, at Bangor Physiotherapy Practice.
Together with Ciara Ralston Relfexology, we are offering a rather special 'pick and mix' of treatments for the tempting price of only £10 per treatment!
Treats on Offer:
Indian Head Massage
Intensive Neck & Shoulders Massage
'Natural Lift' Facial Massage
Group De-Stress Hypnosis
Pick one, or why not go for 2 or 3 treatments - you know you're worth it!
From talking to clients, we know how hard everyone finds it to take some time out. This is why we have planned this introductory day on a Sunday - the pace is a little slower, and for those with young children, partners or family can help out with the childcare to allow you to indulge in a little 'you' time.
Places are available from 10 am to 4 pm - and it is essential that you pre-book as we have a limited number of spaces.
I am delighted to be able to offer the Group De-Stress Hypnosis for the first time at the Practice. I am keeping numbers small so that the atmosphere is totally relaxing and completely enjoyable. I will guide you into a wonderfully relaxing hypnosis, which will have tremendous positive and balancing effects for you.
If you've any queries, please do phone or email and we look forward to seeing you on Sunday 8th May, at Bangor Physiotherapy Practice, Balloo Court, Balloo Way, Bangor.
Booking: 07545 47 48 78
Ruth Pringle is a holistic health practitioner living and working in Northern Ireland. Ruth is a Usui Reiki Masker Teacher and a Seichim Master Teacher, and has trained in a range of therapies that complement her passion for energy work. Regression Therapy, Past Life Journeys, Crystals, Hypnotherapy, and holistic massage treatments and are included. A wide selection of group events are now also available.